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It’s possible to get your flu shot too soon since it only offers maximum protection for a few months, and the height of flu season tends to peak in the winter months. Knowing exactly when flu season will peak is a bit of a guessing game, but generally, it’s best to wait until mid-September at the earliest and the end of October at the latest. Remember, it takes about two weeks for the shots to become fully effective, so if you have a big event that you really want to be protected for during that time, be sure to go get your vaccination a couple of weeks before the big day. If you are likely to only go in once for a vaccination, you may want to go a bit sooner during that window and get both your COVID and flu shots together. If it’s easy for you to go in, you might consider a COVID shot sooner and waiting until a bit later to get your flu shot closer, so that you have maximum flu protection during December and January. Either way, you should absolutely go to get a flu shot before Halloween!
The short answer here is that you can’t get long COVID if you don’t get COVID. Most of the research that looked into this has found that getting a COVID vaccination reduces the likelihood of long COVID by anywhere from 15-70%, but generally averages about half. A new study from the Mayo Clinic appears to contradict that by showing no major impact of vaccination on long COVID, calling our general understanding into question. But when you dig into it, it’s more a matter of defining “long COVID” than anything else. The Mayo Clinic study only looked at people who got a confirmed doctor’s diagnosis of long COVID after a positive PCR test for COVID, and over 90% of them were white. That group likely over-indexes on people who have different healthcare behaviors and access than the general population, so it may not be a result that we can generalize to everyone. Most other studies include a more varied group and rely on patient-reported symptoms rather than an official diagnosis. While more research is absolutely needed, it still tracks that getting vaccinated reduces your chances of getting COVID for the next few months, and the fewer times you get COVID, the less likely you are to develop long COVID.
Sources: CIDRAP
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